Here is an example of an html tag John Holmes told you about:
add this tag to your output in php (just under the head tag):
<meta http-equiv="refresh" content="10;URL=self.php">
In this: 10 is the number of seconds before refreshing and self.php is the url it should refresh to.
lets say you were displaying a random quote, then everything your page refreshes, it SHOULD display a different quote each time
hope this helps and good luck :-)
-sridhar