Better method....
Set a cookie once posted, so they have to delete the cookie to repost it.
You'll have to make sure they can't turn cookies off though, ie they have to have accept cookies on in order to post.
As for stopping back button... well, Javascript has a great many functions in this regard, maybe something here, I'm not sure which though.
A method with javascript would of course be to open a new window to post, then just don't include the standard button bar :-)
Not sure if this works for IE and Netscape though.