there isn't an easy way to stop idiots without a database, and that'll just slow them down.
here is some possiblities that might work with a flat file.
1) you could limit the amount of text thats entered (set textarea to MAXLENGTH=500 for example)
2)you could also record the ip address and the time in a log, read the log, split the vars, and make sure the ip hasn't posted in so many minutes.
3)check for the number of newlines, restrict the user to 20 or so newlines (prevents really long pointless posts)
good luck!