After you process the form and execute your database updates, you can use the header() function to redirect the visitor's brower to another page or even the same page:
header("Location: PHP_SELF");
The idea here is that the page will be redisplayed, but without the post variables being set. This way, even if the visitor presses the refresh button, the url is resent without the post (form) variables so the form will not be re-processed by your script.
HTH
-- Rich Rijnders
-- Irvine, CA US