Hi Goof,
I don't have one personally :-), but I have found a link to a standard table here:
http://www.tip.net.au/~pmyers/General/StandardTimeZones.html
If you import this into your favourite database and export into CSV, you can easily use the following code:
LOAD DATA INFILE 'blah/blah.csv' LINES TERMINATED BY '\n' FIELDS TERMINATED BY ','
to import it into MySQL. There you go.
Regards,
David Grant