I forgot to add the code....
<HEAD>
<TITLE>
</TITLE>
</HEAD>
<FRAMESET cols="100%" rows="100%">
<FRAME src="index.php" name="main">
</FRAMESET>
save this as main with no extension. then change your apache config by adding
<Location /main>
ForceType application/x-httpd-php3
</Location>
then if you try to use the url of http://your.website.com/main
the index will load but the url stays as http://your.website.com/main