running a cron is quite easy when you know how. If you have a 'nix system try man crontab it has a lot of info.
I think you will need to create a file doesnt really matter the name but I use crontab and put the following entry
- 0,4,8,12,16,20 * scriptname
the fields are
minute 0-59
hour 0-23
day of month 1-31
month 1-12 (or names, see below)
day of week 0-7 (0 or 7 is Sun, or use names)
program name
you can enter * which means all, or ranges of numbers like the one above or, for 15 mins an hour you could put
0-15, script
You just need to set the job to run then by using
crontab filename
replacing filename with what you called your file. To check that it is running type crontab -l which will list all current cron jobs. It should then run every 4 hours.
Mark.