Hiya
Rich is right. So another way you could use to reload / redirect (to the same page) would be to use JavaScript. Put this block of code just above your </body> :
<script type="text/javascript">
<!--
// wait 10 sec. before sending user to the currently viewed page
setTimeout("document.location.href = document.location.href", 10000);
//-->
</script>
Btw. you should really take a look at javascript.faqts.com which offers a lot of good advice on such subjects.