cheers guys I finally got the code to work and for those of you that are interested it looks like this
<html>
<head>
<title>Untitled Document</title>
</head>
<body bgcolor="#FFFFFF" text="#000000">
<?php
// links to the different info to display
echo"<p><a href=\"?page=about\">about</a> <a href=\"?page=web\">Web</a> <a href=\"?page=email\">email</a></p>";
if(!empty($GET)) { extract($GET); }
else { extract($HTTP_GET_VARS); }
if ($HTTP_GET_VARS['page']=="about")
{
echo "blah blah blah";
}
if ($HTTP_GET_VARS['page']=="web")
{
echo "blah blah blah";
}
if ($HTTP_GET_VARS['page']=="email")
{
echo "blah blah blah";
}
?>
<p>below the text data</p>
</body>
</html>
Thanx again for your help