insert checkbox and dates in mysql

[goseta]

Hi, Im trying to insert data to mysql from checkbox an also from a filed where you can select dates

I have a list of item for example:

design
php
xml

and also I want to put a date for every item like this

design and the date
php and the date
xml and the date

I look for a tutorial of how use checkboxes and work fine but the problem now is using it with dates

Please somebody help me
thanks