There are several ways to do this.
If you can write macros then write one to run through the list and create an sql file which takes the data and creates INSERT records. The use this file as a load into mysql.
If not then write a mail merge file which does the same thing.
You need to end up with a line for each record as follows:
INSERT INTO tablename (ID, Name,Location) VALUES (ID,Name,Location);
INSERT INTO tablename (ID, Name,Location) VALUES (ID2,Name2,Location2);
Remember to quote strings where necessary.
If you have Excel you could copy the data across into a column headed list and use the export function to create a csv file and load that in.