Theres two ways theres use of header();
or
meta
i prefer the use of meta
so like this
<META HTTP-EQUIV="expires" CONTENT="0">
<META HTTP-EQUIV="Pragma" CONTENT="no-cache">
<META HTTP-EQUIV="Cache-Control" CONTENT="no-cache">
you may choose one or all they pretty much do the job
Read more about meta here http://webmasterbase.com/article/31
and at http://w3schools.com