I'm gonna repeat the book!
heres the cron tab
30 22 * * * lynx --dump [url]http://www.[/url]
yourdomain.com/thecronfile.php > /dev/null
The crontab format dictates that each line contain six fields seperated by spaces or tabs. The first five represent in order, minutes, hours, days, months, and the day of the week (from 0 to 6, with 0 being sunday). You can specify the day of the operation as either day of the month (1-31) or a day of the week, the latter being date-indifferent.
now when you save the tab save it as cronjob1 with no extension, then access the server command line interface then enter the code (change the path if neccessary but keep crontab before the path, and the path must start with /
contab /path/to/cronjob1
then press enter/return and then to confirm the task
crontab -(1 or l cant remember which)
then press return/enter than tada your done.