well funny thing is i've been searching and i've found 'somehow' a way to do it.
i first read this useful tutorial on how to setup cvs for web development
http://www.durak.org/cvswebsites/
but it stop short on where i wanted it to go. But i did get something useful out of it.. i can use 'cvs export'.
this will allow you to export the files in the cvs depository and remove the cvs content inside of it.
I still haven't figured out how to export just 1 file, but it's somehow working. I still see some problems though.
so lets assume you have your depository here:
/home/user/cvsmaster/www.domain.com/login/login.php
to export you would do:
go to www root. in my case
/var/www/
then do
cvs export -D "now" www.domain.com/login/login.php
its the only thing i have so far... anything else you find would be greatly useful.