You can also change the value in $_POST itself. Example if you have a user enter a date such as "25th July 2003" in your "birthday" form field and your code must work with valid timestamps you can do the following:
$_POST["birthday"] = strtotime($_POST["birthday"]);
This would be discouraged - The best way is still like what OhLordy mentioned - to preload the $_POST variables into a local scope variable and work on those as it will not confuse you when your code logic grows.