I don't know the exact commands for SSH but the cron needs to look something like:
0 lynx -dump http://www.path/to/my/file.php
this executes the page every time a new hour starts, to do it every 10 minutes I think you can do:
0,10,20,30,40,50 lynx -dump http://www.path/to/my/file.php
if that doesn't work then you will just have to create 6 cron jobs that increment by 10 each time where the 0 is in the example.
The php should involve a query like:
UPDATE table_name SET value = $new_value WHERE username = $username;
If you haven't used mysql in php before then I advise having a look at the mysql section of the manual and have a look at the tutorial at webmonkey (both can be found by looking on google).