This solution requires that you install the php engine on your local server.
Step 1) Write a command line php script that will go into the database and create a text file (xml if you like but it doesn't have to be) that contains all of the data from the access database and then uses the php ftp commands to upload that file and all of the associated images to your web server.
Step 2) Test the shit out of this, you're not going to be there if it crashes during a run.
Step 3) Write a cron job that updates existing records in the mysql database from the text file, deletes records from the mysql database that do not exist in the text file, inserts records into the mysql database that do not exist there already and updates the images directory for you. Then delete the text file and the temp images.
Step 4) Test the shit out of this, including what it does when no text file exists. Remember, you're not going to be there when this thing crashes during a run.
Step 5) Thoroughly time the first script.
Step 6) Schedult the first script to run on your windoes machine.
Step 7) Take the max time from step 5 multiply it by two and give yourself that much time from the time you scheduled in step 6 and set the second script up as a cron that runs at this time.
That's all there is to it.