if you have their user information stored into a database you could always use 'tickers' in a column to track which pages he/she has visited..
so if they see help.php once
it stores 1 in the helpVisited
then 2 for 2nd time
etc
then at the top of helpVisisted, just query to see and make sure the person viewing has only viewed <= max # of times
not sure if this is the most 'efficient' but that's what I would do since I try to avoid cookies all the time =)