If I POST form and then want to refresh the POSTed form once I am there, I get this message:

Is there any way to overcome this message and force the browser to refresh the form without prompting?
I tried removing all the "hidden" variables from the page, but it still prompts me. Anyone know what I can do?
I need to do this because my project displays time sensitive information and I want to refresh the page every 10 minutes. If the pop-up displays it won't refresh and kills the automation behind the auto-refresh.