Don't worry about being confused. You just need it better explained.
Basically, how it explains the $a++ is, you have 5. It tells you it has 5 in the first line, and then increments it by 1, making it 6. Then, on the second line, the variable $a has been changed to 6.
Another way to look at it, is this:
<?php
$a = 5;
echo "Should be 5: ". $a ."<br />";
$a += 1; // or $a = $a + 1;
echo "Should be 6: ". $a ."<br />";
?>
The ++ AFTER the $a indicates it carries out the addition function after it outputs the variable. Same goes for the -- operator.
When the ++ or -- is BEFORE the $a, it will carry out the addition or subtraction, and then return the variable.
Hope that clears things up some.