You could enclose the meta tag in some php which checks if some variable is set, and if it is, it doesn't echo the meta tag. For example:
<?php
if (!isset($_GET['dorefresh'])) {
echo "meta tag goes here";
// in the meta tag, the link contains the text ?dorefresh=1
}
?>
That way, the first time you load the page, the meta tag will be put into the page, but the second time it won't, because the $_GET['dorefresh'] variable will be set, because the meta tag contains the ?dorefresh=1 text.
Of course, if you've got other variables being initialized in the address, then replace that with &dorefresh=1.