$var = $_POST['var'];
2.) delete first character.
$var = substr($var, 1, strlen($var));
3.) delete last four characters.
$var = substr($var, 0, strlen($var)-4);
concatenate at end of url.
$url = $_SERVER['PHP_SELF'].'/'.$var;
All together that would be:
$var = substr($var, 1, strlen($var));
$var = substr($var, 0, strlen($var)-4);
$url = $_SERVER['PHP_SELF'].'/'.$var;
Hope that helps.
~Brett