Decided to go for the easy option and just use PHPAdmin export to a file, that gets it local as the file are on a hosted box, the cron job looked fantastic but I just couldn't get it to run on the hosted service.
Set some strftime options to change the file name every day, but apart from that isn't it a a nice easy routine.
Could you check though that I have the right settings, the only options I've enabled (took the defaults) are:
Structure:
Add AUTO_INCREMENT value
Enlclose table and filed names with backquotes
Data:
Use hexadecimal for binary fields
Export Type:
INSERT
Found as mentioned it is really simple to restore, just cut and past into a SQl query run and it's all done. Just best to remember to rename any tables first, just in case you might need them in the future.
That's about it apart from is there a "logout" in PHPAdmin beggared if I can find one.
Again thanks ever so much for all your help and support, I really don't know where I would have got without your help.
Thanks again
Bill