The only thing that I can think of right offhand is use something like file_get_contents and set it up to where it would compare the file contents of old posts to new posts...but even if you did that, I would think that it would be even slower because you would still have to reload the page to parse the code to do the compare, then if it different, then echo the contents of the file.
hopefully somebody else may have a better 🙂 idea