Setting Up My Site, Help Please

[sumfight]

currently our site is sumfight.com, and we use iframes for everything, i want to change it but i was wondering some basic questions, i want to set it up similar to either retrojunk.com or smosh.com, both use PHP and even though there links are always there i am pretty sure they don't open in iframes, so i was wondering how i could do it like there site, like would i use photoshop to make a new layout then code it with php? any help would be wonderful

[Earnan]

I use tables to produce the same effect.

Set up a main PHP page with a table.
You can then use a single row for the top part, then multiple column rows for the body.

In the columns, you can place your include statements to make it dynamic.

Something like this:
<table>
<tr><td colspan=2>include headerpage.php</td></tr>
<tr><td>include leftpart.php</td>
<td>include mainbody.php</td></tr>
<tr><td colspan=2>include footerpage.php</td></tr>
</table>

As the user clicks a link, have it load a different mainbody.php, etc.