If PHP5, you can use stripos(). I'd probably use preg_match() or preg_match_all() (depending on what you're trying to do) with the "i" modifier on the regex so that it works in any environment:
if(preg_match('/man/i', $string))
{
echo "found it";
}
If you want to match the word "man" but not "manners" or "woman", then use the "\b" word boundary assertion:
if(preg_match('/\bman\b/i', $string))
{
echo "found it";
}