Ok... here's the current code.
echo '<form name="input"';
echo ' action="http://mysite/scgi-bin/text_grab.php"';
// echo 'method="get">';
echo 'Refresh: type REFRESH and submit ';
// echo '<input type="text" name="type REFRESH and submit">';
echo '<input type="submit" value="Submit">';
echo '</form>';
echo '<FORM>';
echo '<INPUT TYPE="button" onClick="history.go(0)" VALUE="Refresh Page ">';
echo '</FORM>';
So it's working but not very elegant. Rather than have a script run every couple of minutes I'm letting the viewer initate the script. No info is passed to the script it just runs and thus the commented out code that feed info to the script.
They come to the site and after reading some doc they need to initiate the .php script. That will cause a file to be updated and then the page needs refreshed (htlm/php reads the file that was just updated by the user activated php script.)
I think those actions could be all one if there was a brief delay. Next up I need to consider that affect multiple user would have on the site/scripts.
any advice welcome.