Using PHP's mail() function should do the trick.
SAMPLE:
<?php
$msg = "samleinfo:----------$_POST[sampleinfo]\n";
$msg .= "samleinfo:----------$_POST[samleinfo]\n";
$msg .= "samleinfo:----------$_POST[samleinfo]\n";
$to = "you@you.com";
$subject = "Info Submited ";
$mailheaders = "From: $_POST[samleinfo]\n";
$mailheaders .= "Reply-to: $_POST[samleinfo]";
mail ($to, $subject, $msg, $mailheaders);
?>
This is assuming they're filling out a from where you can pass the variables via $_POST[].
Hope that helps.
j