If using PHP PHP 5.2.0 or later:
if(filter_var($_POST['email_address'], FILTER_VALIDATE_EMAIL) == false OR
filter_var($_POST['email_address'], FILTER_SANITIZE_EMAIL !== $_POST['email_address']))
{
// invalid email
}
Else, from http://www.iamcal.com/publish/articles/php/parsing_email/:
function is_valid_email_address($email)
{
$qtext = '[^\\x0d\\x22\\x5c\\x80-\\xff]';
$dtext = '[^\\x0d\\x5b-\\x5d\\x80-\\xff]';
$atom = '[^\\x00-\\x20\\x22\\x28\\x29\\x2c\\x2e\\x3a-\\x3c'.
'\\x3e\\x40\\x5b-\\x5d\\x7f-\\xff]+';
$quoted_pair = '\\x5c[\\x00-\\x7f]';
$domain_literal = "\\x5b($dtext|$quoted_pair)*\\x5d";
$quoted_string = "\\x22($qtext|$quoted_pair)*\\x22";
$domain_ref = $atom;
$sub_domain = "($domain_ref|$domain_literal)";
$word = "($atom|$quoted_string)";
$domain = "$sub_domain(\\x2e$sub_domain)*";
$local_part = "$word(\\x2e$word)*";
$addr_spec = "$local_part\\x40$domain";
return preg_match("!^$addr_spec$!", $email);
}