I started surfing the web about caffeine in response to the recent increase in TV ads for various "energy" drinks, the majority of which contain significant amounts of caffeine. I personally greatly decreased my caffeine intake several years ago at my doctor's suggestion, and am glad I did: I feel better and sleep better.

Anyway, as it seems many in the field of software development consider it almost a badge of honor to consume large amounts of coffee, Mountain Dew, Jolt, Red Bull, etc.; I'd like to suggest that you first calculate your daily caffeine intake, then use that value to estimate risk level in terms of addiction and health impact.

Now I'm off for my first cup of (decaffeinated) coffee of the day.

    I enjoy drinking coffee, but I am not addicted to it. (But you don't believe me, do you? :p)

      Some studies I've seen indicate that up to around 3 cups of coffee a day can actually be beneficial, sort of similar to one or maybe 2 glasses of red wine can be good for you. In both cases, it's when you start going above that amount that the bad can start to outweigh the good; and everyone is different as to how much starts the addiction cycle where they are drinking 2, 3, or 4 times that much and adversely affecting themselves physically and psychologically.

        I'm drinking about 4 cans of coke a day.. no coffee or red-bull, just my coca-cola.

          1 or 2 cups in the morning about does it
          often a tall white mocha from starbucks in the afternoon OR a dunkin donuts Milky Way hot chocolate. So good

            According to that site I'm at the low end of the addiction scale. As long as I don't increase my caffeine intake it looks like I'll be fine :-)

              examancer;10898374 wrote:

              According to that site I'm at the low end of the addiction scale. As long as I don't increase my caffeine intake it looks like I'll be fine :-)

              That's where I am, too: 2-3 cans of Sunkist Orange soda (almost as bad as Coke, surprisingly) a day plus 1-2 decaf coffees or iced teas. It used to be about 3 cups of regular coffee, maybe 3 cans of Mountain Dew, plus a regular iced tea with supper. When I saw my doctor because I was having chest pains and all the usual tests for heart issues came back negative, he suggested cutting out the caffeine to see what happened, and sure enough: no more chest pains.

                does sunkist have caffeine? that'd be kind of awesome if it did.

                  examancer;10898397 wrote:

                  does sunkist have caffeine? that'd be kind of awesome if it did.

                  Yes, 41 milligrams in a 12-oz can. (Coca Cola has 45mg, Mountain Dew has 55mg, while an 8oz cup of brewed coffee has 85mg.)

                    5 days later

                    I have a rather wild story to share on this topic. At one time I drank rather large quantities of Coca-cola daily. As some of you remember (and many, perhaps, never knew), I am a musician by training and first love. The first decade of my professional life was spent teaching music in the public schools. I was also, at some point, "gifted" with the gift of so-called "perfect pitch" ... that is, you play a note on most any instrument, I can tell you the name of the note (A, B, whatnot), and, generally, can identify song keys and chord types/changes simply by listening. Many musicians are trained to "hear" chord changes, but not so many can tell exactly what chords they are hearing without an outside reference.

                    Anyway, one morning about 12-13 years ago I walked into the band room for rehearsal and started the warm-up scales. After the first few notes, I was looking desperately at the trombonists' slides, because nothing sounded "right" at all. I couldn't tell one note from another, and it was scary. I couldn't really help the band rehearse, because I couldn't tell what the h*&^ they were playing. After class, I asked 3 of the girls who I knew sang well to come to the office ... they were working on a "contest piece" that they sang a capella, and the day before they had sounded really quite good. That morning, again, they sounded so off-key and just plain awful (or do I mean offal 😃 ). I suffered through the rest of the day.

                    Needless to say, I was rather concerned. After school I went to a doctor, an "ear/nose/throat" guy. He gave me a basic hearing test, (came up normal), and then basically said: "Well, this pitch sense thing is just a phenomenon, anyway. People have to have very sensitive hearing for that, and, as you age, you lose some hearing sensitivity. Welcome to the ranks of the 'normal people'...."

                    I wasn't too pleased with his answer. To shorten the story, next afternoon I went to the audiology center at a local hospital. They put me through an extensive test series in a sound-proof room, and then started asking me a jillion questions:

                    ... [some question] (answer)
                    ... [some question] (answer)
                    ... [some question] (answer)
                    ... are you diabetic? (no)
                    ... do you have syphillis? (Heck, no!)
                    ... do you drink a lot of coffee? (No.)
                    ... (Wait a minute ... why did they ask me that one?)

                    As it turned out (you may have guessed) caffeine is a potent diuretic ... that is, it can dehydrate you, or parts of you. As best we could infer, because of my significant intake of caffeine [via Coke(r)], the cochlea (part of my inner ear) had become misshapen and the nerve endings inside it were not in the usual locations, causing my "internal wavelength measuring device" to hear frequencies differently than usual and making sound "out of tune".

                    I switched to Sprite immediately; it took some weeks and a bit of retraining to get my musical ear back "in tune", and I'm still not convinced I'm quite as accurate with it as I was prior to that experience. Now that I'm in my forties, even Sprite has gone the way of the do-do. H2O, baby, all the way 😉

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