Okay. I figured it out. Hopefully it will be useful to someone else.
example: "UPDATE tablename SET username=RTRIM(username)"
This zipped through my table in a couple of seconds and put everything right.
This will strip all trailing spaces from the original field value.
ie "joeshmoe " will become "joeshmoe"
BUT it does not fix items that have both trailing spaces and characters.
ie "joeshmoe $%^ " will become "joeshmoe $%" ...it leaves the first set of spaces in place.