When a user logs in store the username in a session. Make sure all your database tables have a username field, so when you do an INSERT or UPDATE make sure that field is updated with the value from session.
Ex
// user logs in
$_SESSION['username']='Some username';
// ... more code
// insert ex
$insert=sprintf("INSERT INTO tabel (field1, field2, field3, username)
VALUES (value,value,value,'%s')",
$_SESSION['username']);
mysql_query($insert);
// update ex
$update=sprintf("UPDATE table
SET field1=value,
field2=value,
username='%s'",
$_SESSION['username']);
mysql_query($update);