For three, I would already consider the in_array method, e.g.,
if (!in_array($_POST['Status'], array("AA", "O", "JR"))) {
$message_add = "USDF Type field must be either AA=Adult Amateur or O=Open or JR=Junior";
extract($_POST);
include ("add_member_section_form.php");
exit();
}
I am a little uncomfortable with your use of extract here as it essentially create the same potential security loopholes as having register_globals be on. If you really do want to use extract like that, use EXTR_SKIP and consider using a prefix.