I assume what you are asking is how you are going to take the data that exists in the Excel spreadsheet and get it into a Mysql database?
Looking at the Excel spreadsheet, it is rather complicated in structure. The problem is, it contains nested data. Its all in how you choose to represent your data in the worksheet. The way it stands, you need to change it to be a database table structure.
If you are going to convert this to a Mysql database, you need to layout the data just as you would treat each worksheet as as database table.
The wprlksheet columns are the fields in the database. The rows are the instances of data. Wherever you see a nested list, break it up and create another worksheet to simulate a database table.
You can save each worksheet as a comma separated variable file (CSV) file. Click on each worksheet tab and save it.
Then, with each CSV file, import it using phpMyAdmin. It will convert it into a table. Then, if you want the SQL statements to generate the table, export it as SQL.
Summary:
1) Create a worksheet for each list. Give it column headers and each row contains an instance of the data.
2) Rename the worksheet (right click on tab) to be the same as the table name.
3) Save each worksheet as a comma separated variable file (CSV)
4) Create a database with phpMyAdmin
5) Import each CSV file using phpMyAdmin to create the tables
6) Export each CSV file to SQL if you want the SQL statements to create each table/llist
