Well, what I have in mind is a slight hack, but it should work. I'm assuming you want to use PHP since your posting to a php forum, so here it goes. Basically, we'll just have an extra variable set in the url to tell it to refresh or not. In your example, Page A (home.html we'll say) loads another page (bio.php) and we'll go from here. Bio should contain the following:
<HEAD>
Then, we use the following code to decide if we want to refresh or not
<?
if (!($refresh == 1))
echo "<META http-equiv=\"refresh\" content=\"5; bio.php?refresh=1\">";
... rest of body ...
Hope that helps...
Chris King