Here's the way I always do it.
export the existing file:
1 - open up access
2 - open up the table that you want to export.
3 - under the file menu select export.
4 - under file type, select 'text files.'
5 - hit export all
6 - hit ok to everything which will seperate the fields by commas and enclose them in quotes.
7 - select a location and save the file.
transfer the file to the server that runs MYSQL
1 - if you are running MYSQL locally, don't bother. If it's on a server in cyberspace, FTP it to a folder that you'll remember later. Also remember the exact file name (blahblahblah.txt)
importing to mysql:
1 - create a table that has all of the same fields as the exported table in the exact order. Make sure that the field is the right kind and large enough. eg, don't have lastName VARCHAR(5) because long last names will create warnings and data loss during the import.
2 - table example:
create table friends (friend_ID int not null primary key auto_increment, name varchar(20) not null, address varchar(50), age int, etc.)
3 - import the table with this command:
load data infile "/path/to/the/file.txt"
into table nameOfTheTableYouCreated
fields terminated by ','
enclosed by '"'
lines terminated by '\n\r';
(note - if the file is local, the first part of the command should be load data local infile)
good luck.