this is how i have it set up:
"form.html"
<HEAD>
<BODY LINK="#0000ff" VLINK="#800080" BGCOLOR="#004200">
<form action=submitform.php method=GET>
<FONT FACE="Arial" COLOR="#00ff00"><P ALIGN="CENTER">Please enter your contact info</P>
<P ALIGN="CENTER">Email
<INPUT TYPE="TEXT" WIDTH="147" NAME=email>
</P>
<P ALIGN="CENTER">ICQ #
<INPUT TYPE="TEXT" WIDTH="152" name=icq>
</P></FONT>
<P ALIGN="CENTER"><CENTER><TABLE CELLSPACING=0 BORDER=0 CELLPADDING=7 WIDTH=339>
<TR><TD WIDTH="60%" VALIGN="TOP" HEIGHT=42>
<P ALIGN="CENTER"><FONT FACE="Arial" COLOR="#00ff00">Do you run an FTP Server?</FONT></TD>
<TD WIDTH="20%" VALIGN="TOP" HEIGHT=42>
<FONT FACE="Arial" COLOR="#00ff00"><P ALIGN="CENTER">
<INPUT TYPE="RADIO" NAME=runserver>
yes</FONT></TD>
<TD WIDTH="20%" VALIGN="TOP" HEIGHT=42>
<FONT FACE="Arial" COLOR="#00ff00"><P ALIGN="CENTER">
<INPUT TYPE="RADIO" NAME=runserver>
no</FONT></TD>
</TR>
</TABLE>
</CENTER></P>
<FONT FACE="Arial" COLOR="#00ff00"><P ALIGN="CENTER">Upload you trading list in text format<BR>
Make sure your contact info is in the text</P>
<P ALIGN="CENTER">
<INPUT TYPE="file" name=tradelist>
</P>
<P ALIGN="CENTER">By clicking submit you are posting the above<BR>
info to other users browsing this site.</P>
<P ALIGN="CENTER">
<INPUT TYPE="SUBMIT" NAME="submit" VALUE="submit">
</P></FORM>
<FORM></FORM></FONT></BODY>
"submitform.php"
<body>
<?php
mysql_connect (localhost, root);
mysql_select_db (trade);
mysql_query ("INSERT INTO email_list (email, icq, runserver, tradelist)
VALUES ('$email', '$icq', '$runserver', '$tradelist')
print ($email);
print ("<p> ");
print ($icq);
print ("<p>");
print ($runserver);
print ("<p>");
print ($tradelist);
print ("<p>");
print ("Thanks for submitting.");
?>
</body>