phpMyAdmin - import file

[Anon]

I have not been able to find documentation that helps me (novice) use the phpMyAdmin of my webhost to import a text file that was exported from a database, and import it into the MySQL database.

Any links you can recommend?

I guess if I know what the format of the default text file to be imported looked like that would help as long as the phpMyAdmin import screen is with its default settings.

Thanks!